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Do you know the limits of your body?

July 13, 2021

Knowing when you’ve overstepped the mark, is key to keeping your symptoms in check. Nobody likes sharing ugly pictures of themselves (who does?), but 1) ugly pictures get attention and

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How to reverse Rheumatoid Arthritis Naturally

May 25, 2021

Lisa Goodkind reversed her own RA diagnosis using functional medicine and natural interventions. Listen to what she did and what advice she has for those on a similar journey. Learn

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What to do if you’re sensitive to everything

December 7, 2020

Karen Ellis, functional medicine health coach, tried all the so-called healthy diets to eliminate her gut issues and hives, but nothing was working. She eventually had to resort to extreme

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christmas, gifts, gift bag

A list of healthy holiday gift ideas

December 4, 2020

Hey it’s Mireille here with a little collaborative project for the holidays! No matter where you are on your health journey, learning about new trends, gadgets or habits that can

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How to use your life story to find your purpose

November 9, 2020

Maybe you know this about me, maybe you don’t. But, I wanted to share this message about commitment and purpose.​ It was exactly 5 years ago today that I got

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How emotions can manifest in the body and force us to deal with them.

May 25, 2020

Functional medicine health coach, Jo Coburn, experienced trauma that she refused to acknowledge. Little did she realise that the chronic urticaria she had been experiencing was her body’s way of

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Hashimotos: Finding your why and embracing change.

May 9, 2020

In this interview, functional medicine health coach, Amanda Hinman, describes very passionately how pure nutrition, dedication, a coach and a nutritionist, solved a puzzle that had even expert neurologists baffled.

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Elizabeth Cassano Talks About How Athletes Can Improve Their Health For Better Performance

April 30, 2020

In this interview, functional medicine health coach, Elizabeth Cassano, talks about her alarming discovery of thyroid dysfunction, and how athletes are vulnerable to ignoring warning signs from their bodies. Despite

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Caroline Lamont’s journey with Rheumatoid Arthritis has been up and down.

April 28, 2020

In this episode, functional medicine coach, Caroline Lamont, explains how she has been learning about what her body needs to free herself from the symptoms of Rheumatoid Arthritis. It’s not

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